![]() ![]() He believes the biggest culprit behind increasing waistline and bulging bellies is everything refined oils, flour, rice and sugar and reckless eating. He claims he shed 30 kilos in less than three months following this diet that he devises and tried first on himself. He claims it reduces weight and reverse type 2 diabetes. Veeramachaneni Diet is a desi version of famous KETO diet being peddled by Veeramachaneni Ramakrishna Rao. But the reward is a chance to live your healthiest life with diabetes.Veeramachaneni Rama Krishna diet plan, Loose weight in less time, Quick weight loss program Veeramachaneni Rama Krishna Biography Veeramachaneni Rama Krishna (VRK) diet program. Your eating plan will also teach you how to stick with your plan at home and when you eat out.Įating healthy to control your blood glucose does take some effort. Eating about the same amount of carbs at each meal can be helpful. You will want to plan for regular, balanced meals to avoid blood glucose levels that are too high or too low for you. You'll learn how to count carbs and measure your food.Įating at the right times is also important. Your eating plan will include how much to eat, so that you get the right amount of carbs in each meal or snack. If you have diabetes, it's important to eat the right amount of food every day. What else do I need to know about diabetic diets? This means no more than one standard drink a day if you're a woman or two standard drinks a day if you're a man. ![]() If you do drink, you should drink moderately. Fried foods and other foods high in saturated trans fats.Starchy vegetables, such as white potatoes, corn, and peas.White rice, tortillas, breads and pasta - especially those made with white flour.Drinks with added sugars, such as juice, regular soda, and regular sports or energy drinks.Sugary foods, such as candy, cookies, cake, ice cream, sweetened cereals, and canned fruits with added sugar.But you will need to have them less often or in smaller amounts. This doesn't mean that you can never enjoy them. To keep your blood glucose under control, you may need to cut back on certain foods and drinks. What foods should I limit to control my blood glucose? Nonfat or low-fat dairy, such as milk, yogurt, and cheese. ![]()
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